Senior Corporate Women — Is Menopause Quietly Costing You Your Mental Edge and Career Confidence?
I help high-achieving women in their 40s and 50s reclaim their cognitive sharpness and lead with unshakeable confidence — through a physician-designed framework built for your demanding professional life.
MD · 35 Years Clinical Experience · Excellence in Healthcare Award — Health 2.0 Dubai 2025 · Women Achievers Award Bengaluru 2025
35+
YEARS OF CLINICAL EXPERIENCE
1000s
WOMEN SUPPORTED
3-6
MONTHS TO CLARITY
WHY SENIOR CORPORATE WOMEN TRUST ME
Three and a half decades, one quiet conviction — Hormones should not cost you your edge.
For over thirty-five years I've worked alongside accomplished women navigating perimenopause and menopause — clearing brain fog, restoring focus, and helping them lead boardrooms and teams with the cognitive clarity and professional confidence their careers deserve.
Meet your Guide Dr. Sagorika Mullick
Physician | Hormone Health & Lifestyle Medicine Coach | 35+ Years of Clinical Experience
For more than three decades, I've worked with women navigating the many demands of health, family, work and life.
I've seen accomplished women begin questioning themselves when their energy changes, sleep becomes difficult, weight shifts or mental clarity feels less reliable.
And I've learned something important:
Women don't always need more information. They need someone to help them understand what matters and where to begin.
That's why I created The Hormone Edge™—to make hormone health easier to understand and practical wellbeing support easier to follow.
My role is to guide you with medical insight, compassion and realistic strategies.
Your role is to discover what works for you.
Health 2.0 Conference · Dubai · Dec 2024
Excellence in Healthcare Award.
How this Works
01
Find the Root Cause
We don't silence symptoms. We trace them — to hormones, insulin, sleep, stress, the small daily patterns that compound.
02
Build awareness
Once you understand the why, the how becomes obvious. Knowledge is the first medicine.
03
Develop the skill
Lasting change is a learned craft. I help you build the habits, mindset, and confidence to lead your own health.
04
Stay supported
Through regular follow-ups and a community of women walking the same path, change becomes sustainable.
Outcomes you can feel — in your life.
Within three to six months, with steady commitment, here's what becomes possible for your mind your career and your life.
01
Lift the brain fog
Sharper recall, faster thinking, and the words on your tongue when you need them in the room.
02
Steady focus
Sustain deep concentration through long meetings and high-stakes decisions — without the mid-afternoon crash.
03
Calm under pressure
Soften the menopausal anxiety and irritability that quietly erode executive composure.
04
Restorative sleep
End night sweats and 3 a.m. wake-ups so you walk into work rested, not depleted.
05
Cognitive stamina
Reclaim the mental energy to lead full days, travel, and present without burning out.
06
Professional confidence
Step back into your authority — visible, articulate, and unmistakably yourself again.
Happy Clients
Read what clients have to say about me
“Before Dr. Sagorika, menopause had taken a serious toll on my professional and personal life. Insomnia, anxiety, and weight gain that seemed impossible to control. Her personalised coaching was a game-changer. She helped me establish a healthier lifestyle, manage stress effectively, and build an exercise routine that actually fits my demanding schedule. The improvement in my sleep and mood has been remarkable. She did not just alleviate my symptoms — she empowered me with the knowledge and tools to maintain my health long-term. I wholeheartedly recommend her to anyone struggling with menopausal symptoms.”
Nandini Nair
Senior Corporate Professional | Mumbai
“Dr. Sagorika helped me break free from the daily anxiety of losing connection with my own body. At a time when mid-life career pressures and menopause collided — hormonal changes, weight gain, and overwhelming uncertainty — she showed up with compassion, clarity, and real actionable solutions. She has an amazing way of holding up a mirror to reality without judgment. I highly recommend her to anyone seeking a menopausal coaching experience that goes beyond the ordinary.”
Pushpa Gopal
Educator & Training Consultant, British Council | Chennai
“Dr. Sagorika offered practical strategies to manage my hot flashes, night sweats, mood swings, and sleep disturbances — and she tailored everything to my unique situation. What struck me most was how comfortable I felt discussing even the most intimate aspects of this journey with her. She helped me adopt a healthier, more balanced lifestyle through nutrition, exercise, and stress management. She is always available, always insightful, and always supportive. Having her through my menopause transition was one of the best decisions I made for my health.”
Sudha Prasad
VP Corporate Travel | Bengaluru.
Things Women Often Ask Me First
AWhat exactly is perimenopause, and how is it different from menopause?
Perimenopause is the transition phase — often beginning in your late thirties or forties — when hormones start to fluctuate. Menopause is the point when periods have stopped for twelve consecutive months. For senior corporate women, the years before and after are when brain fog, broken sleep, and shaken confidence often surface most sharply. My work focuses on guiding you through this entire arc, with your career and cognitive edge protected.
I am only in my thirties. Is it too early to work with you?
Not at all. In fact, this is often the best time to begin. Subtle hormonal changes start years before periods become irregular — and the first whispers of brain fog and focus dips can show up well before menopause itself. Building the right foundations now makes the later transition far gentler on your mind and your career.
AHow does a 1:1 consultation work?
You book a FREE Clarity Call at a mutually convenient time from the link given. I reply personally and the consultation happens online. We discuss your symptoms, history, work demands, and any reports you have. You leave with a clear, personalised plan to restore cognitive clarity and professional confidence — not a prescription pad.
Do you prescribe hormone replacement therapy (HRT)?
I take an integrative view. HRT can be appropriate and helpful for some women, and I will discuss it honestly when it fits. But my first focus is always the levers that protect the menopausal brain — sleep, stress, nutrition, movement — because these address the root of brain fog, not just the symptom.
Can your work really help with menopausal brain fog and focus?
Yes. Menopausal brain fog, slower recall, and that scattered, foggy feeling in meetings respond remarkably well to targeted, physician-led work on hormones, sleep, stress and nervous system regulation. Most women feel meaningful clarity returning within weeks, not years.
What happens in the webinars?
Live online sessions on focused topics — perimenopause and the working brain, brain fog, sleep, anxiety in midlife, and leading with confidence through menopause. There is space for questions at the end. Dates and joining links are posted in the Webinars & Events WhatsApp group.
Is the WhatsApp community free to join?
Yes. The main circle and the sub-groups for webinars and consultation enquiries are all free. They exist to give senior corporate women a calm, private space to learn and ask questions without judgement.
I live outside India. Can I still work with you?
Yes. Consultations and webinars happen online, so women from anywhere can join. We simply align on a time that works across our zones.
Will I have to take a lot of supplements or follow a strict regime?
No. I do not believe in long supplement lists or rigid protocols. Recommendations are minimal, evidence-led, and designed to fit a demanding professional schedule. Sustainability matters more than intensity.
How soon will I start to feel better?
Most women notice early shifts — clearer thinking, steadier mood, better sleep — within two to four weeks. Deeper changes in focus, cognitive stamina, and professional confidence usually unfold over three to six months. This is slow, kind work. It lasts.
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